The integral path of Yoga is both a profoundly coherent philosophical world-view, as well as the most practical system for achieving self-realization and God-consciousness available in the world. In this livestream discourse, Sri Dharma Pravartaka Acharya shares with us the most immediate benefits to be derived from practicing the full Yoga system with daily dedication.

“Only when manas (mind) with thoughts and the five senses stand still, and when buddhi (intellect, power to reason, wisdom faculty) does not waver, that they call the highest path. That is what one calls Yoga, the stillness of the senses, concentration of the mind. It is not thoughtless, heedless sluggishness. Yoga is creation and dissolution.” (Katha Upanishad, 2.6.10-11)

“Pleasure and pain results from contact of soul, sense, mind and object. Non-origination of that follows when the mind becomes steady in the soul. After this, there is non-existence of pain in the embodied soul. This is that Yoga.” (Vaiśeṣika Sūtra, 5.2.15-5.2.16)